Even modern medicine and psychiatry have shown us that holding unforgiveness can put your health in danger. Unforgiveness may be directed st someone else or by not forgiving yourself. It is always accompanied by anger and resentment and is a leading cause of many physical ailments, including hypertension, ulcerative colitis, and toxic goiters. Research has shown that people who are deeply and unjustly hurt by others can heal emotionally, and in some cases physically by forgiving their offender. Better Health Research shows that resentment and a general lack of forgiveness raises blood pressure, depletes immune systems, makes you more easily depressed, causing stress to the body.
It also causes people to hold weight.According to studies, doctors have found that there is a huge relationship between forgiveness and health. The fact is that after being hurt, angry, suffering loss, real or false guilt, or envy, the blocked love flow profoundly affects the way your body functions, thus your health. This can cause alterations in the pattern of chemicals and electricity in your body. It also disrupts the harmony of the brain waves, making you less able to think clearly and to make good decisions. Unforgiveness distresses your muscular-skeletal system by increasing forehead muscle tension, thereby producing headaches, and by also producing other symptoms: Stomach aches, muscle tension, joint pain/aches, dizziness, and tiredness. For example, your muscles may tighten, causing imbalances or pain in your neck, back and limbs. There is decreased blood flow to the joint surfaces. This makes it more difficult for the blood to remove wastes from the tissues. It reduces the supply of oxygen and nutrients to the cells. This increases chances of delayed or inadequate repair during sleep, impairing recovery from injury, arthritis, etc.It can cause your teeth to clench at night contributing to problems with your teeth and jaw joints, injury through inattention, accident, or violence is more likely.
The benefits of forgiving are recently being discovered by science and have been taught by religious organizations, Scientifically validated benefits of forgiving include the reduction of chronic pain, cardiovascular problems, a reduction of violent behavior, increased hope, and decreased levels of depression and anxiety.
These are just some of the benefits from forgiving that you will find in her powerful book,"What Your Future Holds and What You Can Do To Change It."
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According to Proverbs:Laughter is like a medicine to your flesh and marrow to your bones. Science agrees that if you laugh more you can live longer.
Laughter is good for your heart according to a University of Maryland Medical Center Study. "Laughter along with an active sense of humor may help protect you against heart attack, according to a new study by cardiologists at the University Maryland Medical Center. "Laughter is a powerful medicine. It can lower stress, dissolve anger, unite families in their resolve to overcome troubled times."-University of Nebraska." When we laugh, natural killer cells can destroy tumors and viruses and release along with them a disease fighting protein. As well as lowering blood pressure, laughter increases oxygen in the blood, which also encourages healing. Humor improves brain function and relieves stress. Laughter stimulates both sides of the brain to enhance learning. It eases muscle tension and psychological stress, which keeps the brain alert and allows people to retain more information. The list goes on which her book includes.
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